{"id":1,"date":"2022-08-02T13:57:36","date_gmt":"2022-08-02T11:57:36","guid":{"rendered":"https:\/\/www.les-ateliers-soa.fr\/?p=1"},"modified":"2025-04-30T13:37:48","modified_gmt":"2025-04-30T11:37:48","slug":"mieux-gerer-son-stress","status":"publish","type":"post","link":"https:\/\/www.les-ateliers-soa.fr\/en\/mieux-gerer-son-stress\/","title":{"rendered":"How to better manage your stress with naturopathy and cosmetics"},"content":{"rendered":"

A few weeks ago, during confinement, I launched lives on Instagram including with Lisa N'guyen, whom I have known for a few years and has now become a naturopath. We shed light on the subject: Managing stress.<\/span><\/p>\r\n

It was the moment for us to bring together our knowledge, our knowledge on subjects that are important to us and especially during this period which was more than complicated. It was a pleasure to guide you and teach you lots of things on different subjects, we hope to do more soon!\u00a0<\/span><\/p>\r\n

We have decided to give you recaps of our lives and give you some advice, particularly on stress.<\/span><\/p>\r\n

\r\n \r\n Manage your stress by naturopathy\r\n <\/a>\r\n <\/span>\r\n<\/p>\r\n

We will therefore focus on managing stress, the mechanisms that occur, the consequences and how to use adaptogenic plants.\u00a0<\/span><\/p>\r\n

When faced with stress, we can develop 3 mechanisms: fight, flee or endure.\u00a0 In the case of prolonged stress, it is said to become chronic.<\/span><\/p>\r\n

When we are chronically stressed, symptoms can appear in our daily lives: a knotted stomach, tension, greater irritability, our emotions are on edge, our breathing can become shorter, a feeling of oppression. , hustle\u2026\u00a0\u00a0<\/span><\/p>\r\n

In this case we will face 2 phases:\u00a0<\/span><\/p>\r\n

The resistance phase with a drop in immunity, a disruption of blood sugar levels, an abnormal change in mood.<\/span><\/p>\r\n

The exhaustion phase where everything will collapse both physically and psychologically. The body has reached a stage where it has exhausted all reserves. This corresponds to a shift towards chronic fatigue, burn-out or depression.\u00a0<\/span><\/p>\r\n

One of the solutions may be to consume an adaptogenic plant. The latter improves the body's ability to adapt to different stresses, it has a global effect on the body.<\/span><\/p>\r\n

Adaptogenic plants will allow:<\/span><\/p>\r\n